Professional Counselling & Psychotherapy

Professional Adult Counselling and Psychotherapy

Therapy is a safe and non-judgmental space where a client is supported by a professional to be aware and process a situation or issue that is challenging, confusing, stressful or unclear – until clarity is achieved and the situation is less threatening and imposing. The revelation of clarity brings relief which can be felt, and it spurs the individual to deliberate new choices and opportunities to deal with or cope with the situation.

In therapy sessions, the psychotherapist and client explore personal experiences with the aim of increasing self awareness and understanding, enable emotional healing, support recovery from difficulties and restore social and occupational functioning, strengthen and restore interpersonal relationships and boost self efficacy and self worth.

Book an Appointment

We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

Psychosocial Support Matters

"Words of comfort skillfully administered are the oldest therapy known to man. ~Louis Nizer"

“Always remember that for every patient you see, you may be the only person in their life capable of hearing and holding their pain. If that’s not sacred, I don’t know what is.” - Unknown